What is HeartMath?

In a timewhere stress, chaos and dis-rhythm are part of everyday life, it's essentialthat we develop ways that help us manage our stress levels and reestablish ourbody’s natural rhythms to support our wellbeing.

HeartMath® isa scientifically-validated system of self-regulation techniques, tools and biofeedback technologies, proven to help people reduce their stress levels in real time, and build resilience to any future challenges. These practical techniques help transmute stress and negative emotions in the moment, improve clarity of mind, and reach desired performance states.

Heart rate variability (HRV) is a measurement of naturally occurring, beat-to-beat changes in the heart rate. HRV is an important indicator of both physiological resiliency and behavioral flexibility, reflecting the individual’s capacity to adapt effectively to stress and the demands of their environment.

An optimal level of HRV is critical to the inherent flexibility and adaptability that epitomise a healthy functioning body. However, unstable HRV (high or low) can be detrimental to efficient physiological functioning.

HeartMath solution provides the ability to build an optimal level of variability (HRV)and bring your body systems into a state of coherence, balance and equanimity.However, this requires tools and practice, in much the same way that it takes techniques and practice to learn and develop new skills or athletic stamina.

‍HeartMath Coach

With the guidance of a certified HeartMath coach, you can learn ways to change patterns and rhythms within the physical body, restoring health through understanding the heart as more than just a physical pump and seeing how the rhythms themselves are regulated by positive emotions.  

By practicing with your coach, you can get real-time insight into improvement of your HRV, as well as emotional, mental, and physical states using theBiofeedback device

In the 1:1 session with your HeartMath coach, you will gain the ability to:

• Transform your response to stress
• Quickly re-balance your emotions, mind and body
• Increase your ability to think more clearly
• Be more intuitive and make better decisions, especially under pressure
• Maximise creativity and innovation
• Decrease stress and burnout in chaotic and changing environments
• Boost both work and sports performance
• Improve relationships through heightened awareness of self and others
• Improve your overall sense of wellbeing and increase resilience