In a time where chaos and stress are part of everyday life, it's essential that we develop strategies that help reestablish and regulate normal rhythms and thus build resilience to future challenges and achieve high performance states on demand.
"Transforming Stress into Resilience” is an effective research-based program designed for busy people to manage daily stresses with ease; learn how to regulate the nervous system and build resilience for peak performance, effective leadership and thrive in all aspects of life.
A full and purposeful life comes with many responsibilities, demands, and daily stresses. Dealing with these with equanimity, focus and enthusiasm requires balanced health on physical, mental and emotional levels. Attaining this however, needs to be a continuous personal quest.
Stress is our body’s natural physiological response to 'danger' and can be defined as any type of change which causes us physical, emotional or psychological strain and discomfort. It is our body's autonomous reaction to anything that seems unsafe or requires unsettling attention or action.
Resilience is the capacity to prepare for, adapt to, and recover from any challenge or adversity in the face of stress
Sustained or frequent stress - real or perceived - creates imbalances in our body chemistry, causing general overload and affecting our optimal body function.
These imbalances can manifest through a variety of symptoms including decline of clarity, creativity, focus and performance, while affecting our overall health.
More importantly, ongoing stress is often the underlying cause of conditions such as burnout, chronic pain, weight issues, fragmented thinking, and other chronic health conditions impacting quality of life.
In order to navigate through the sea of information available and find a clear path to suit each individual, we designed a bespoke program, which guides you to balanced health with simple, effective, actionable tools plus sound practical advice, so you can reach your goals
Hannah Hatherell is an award-winning Hypnotherapist, Calmer Mind Coach, and Anxiety specialist.
Trained at The Institute for Optimum Nutrition in London, Lucy also has a degree in Biochemistry with Chemistry. Lucy’s recommendations are evidence based and underpinned by scientific research, and will guide you with specific and personalised dietary changes, along with tools to prepare and cook real food to create healthy meals.
Victoria is a Clinical Psychologist and Certified Mind Body Eating Coach. She combines many of the best strategies from nutrition science and eating psychology, and by eliminating all the “shoulds and shouldn’ts”, will guide you to focus on what’s right for your body and your personal style.
Megan has deep expertise as a Stress Resilience coach and is licensed as a HeartMath coach since 2015.
Megan will be your coach through this program, providing you with the HeartMath tools and real-time biofeedback technology, and assisting you with increasing your emotional resilience and overcoming stress, anxiety, depression or overload.
A professional dancer, and Yoga and Pilates instructor, Gabrielle is passionate about sharing the health benefits of movement as part of leading a nurturing balanced life.
She offers a mixture of dance-inspired flow woven into more upbeat Pilates and Yoga classes, in contrast to the calming Yin Yoga and Stretch classes, promoting the mind-body connection to balance and calm the nervous system.