In a time where chaos and stress are part of everyday life, it's essential that we develop strategies that help reestablish and regulate normal rhythms and thus build resilience to future challenges and achieve high performance states on demand.

"Transforming Stress into Resilience” is an effective research-based program designed for busy people to manage daily stresses with ease; learn how to regulate the nervous system and build resilience for peak performance, effective leadership and thrive in all aspects of life.

A full and purposeful life comes with many responsibilities, demands, and daily stresses. Dealing with these with equanimity,  focus and enthusiasm requires balanced health on physical, mental and emotional levels. Attaining this however, needs to be a continuous personal quest.

What is Stress?

Stress is our body’s natural physiological response to 'danger' and can be defined as any type of change which causes us physical, emotional or psychological strain and discomfort. It is our body's autonomous reaction to anything that seems unsafe or requires unsettling attention or action.

What is Resilience? 

Resilience is the capacity to prepare for, adapt to, and recover from any challenge or adversity in the face of stress

Sustained or frequent stress - real or perceived - creates imbalances in our body chemistry, causing general overload and affecting our optimal body function.

These imbalances can manifest through a variety of symptoms including decline of clarity, creativity, focus and performance, while affecting our overall health.

More importantly, ongoing stress is often the underlying cause of conditions such as burnout, chronic pain, weight issues, fragmented thinking, and other chronic health conditions impacting quality of life. 

In order to navigate through the sea of information available and find a clear path to suit each individual, we designed a bespoke program, which guides you to balanced  health with simple, effective, actionable tools plus sound practical advice, so you can reach your goals

• Sets you on a sustainable path to transform your physiology from ‘danger’ (stress state) into physiology of quick recovery (safety state), while increasing your energy, clarity, and intuitive thinking
• Balances endocrine system to regulate your innate pharmacy and generate stress reducing hormones
• Builds resilience and coherence - a state of optimal function characterised by increased order between the physical mental and emotional processes.
• Improves Heart Rate Variability (HRV), a marker of resilience and emotional flexibility, measured in real-time by using biofeedback device
• By reducing the effects of stress on your body,  other underlying health issues may be resolved

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Included in the program